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I Brake For East African Runners

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I spend some of my free time in Washington DC’s Rock Creek Park, bicycling or hiking.  This slender gem winds its way through the northwest sector of the nation’s capital for five miles, following the aptly named Rock Creek.  Heavily wooded, the park is a haven for urban hikers and …

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5 Words You Should Banish From Your Vocabulary…

…if you want to be taken seriously. The words you choose will determine how others evaluate your intellect. It matters in almost any interaction you have outside of a close personal relationship. This includes your workplace and any interaction with someone you don’t know well. I’m not going to address …

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